E6 - 12 Things That Will Help You Get Stronger in the Gym
Description
Those 12 things will help you get stronger than your willpower not to fall back asleep on Monday morning. (I know, I am shockingly hilarious.)
If you aren’t sure where to start, what to do in the gym and why you should do certain exercises – get in touch with me.
I will help you not only get stronger but also learn more about training so you can stop wasting your time in the gym doing random exercises and instead start using the time in the gym wisely and see progress.
If you want to have a chat about how my coaching works – you can send me a DM on Instagram, the link to it is in the description of this episode.
You can follow me on Instagram - StrongerwithSilvie
Send me a message if you want to know more about how my fitness coaching works!
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