E60: Love and Kindness Meditation 💜 10-minute Guided Metta Meditation
Description
Monthly intention: Compassion
Today’s meditation: Love and Kindness Meditation
Your journal prompt for today is: Has building your self-love helped you have more compassion for others? How has that looked?
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Freebies:
- 30-day Meditation Habit Tracker
- Mindful Movement class calendar
- Journal Prompts for when you’re stressed out
- You are Loved guided Meditation
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