From a misdiagnosed spinal fracture to the neuroscience of nociception, this episode unpacks the real relationship between pain, injury, and perception. Shallow and Jiunta explore how prior experiences, raw sensory data, and normative expectations all shape the experience of pain, and how understanding this can radically improve rehab outcomes. 

Class Starts August 11th! Sign up for PSL1 now at www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

We’ve got a new sponsor!

Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care.

https://marekhealth.com/rxd Code RXD

Don’t miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at

www.pre-script.com.

For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.

For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.

You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!

Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/
Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Breaking News: Turns Out It Wasn’t a Disc Herniation (00:00:00 )

Pain vs. Injury: What’s the Real Difference? (00:05:03 )

How Perception Shapes Pain: The Gorilla Study & Brain Science (00:09:17 )

Bayesian Inference (00:16:16 )

The Athlete vs. the First-Timer: Prior Experience and Discomfort (00:26:01 )

Why Foam Rolling “Works” (Even If It Doesn’t) (00:33:16 )

The Rehab Equation: Raw Data, Prior, and Normative Values (00:35:27 )

Downregulating Nociception Without Drugs (00:40:04 )

Precision Movement and Motor Learning in Rehab (00:48:06 )

Sensation vs. Perception: Teaching Clients to Understand Pain (00:54:16 )

A Philosophical Revolution in Pain Science (00:57:21 )