E62 – Decision Fear

Update: 2024-01-02

Description

In this episode, we're bypassing typical New Year's resolutions to focus on reducing chronic inflammation and mastering your mindset. We delve into the fear of making decisions and the freedom it brings when you commit. I share personal experiences, like weekly fasting and cold plunges, to illustrate the power of strong decisions in finding peace, confidence, and pride on your journey. Discover how to overcome indecision and embrace the magic of strong choices!

The post E62 – Decision Fear first appeared on Your Living Health.

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In Channel

E62 – Decision Fear

2024-01-0216:32

E61 – When You Feel Like You’re Fighting a Losing Battle

2023-12-1918:06

Episode 60 – Diet Trauma

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E59 – Staying on Plan During Special Events

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E58 – Emotion Ladders

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E57 – The Power and Reality of Unconditional Love

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E56 – The Why Behind the Human Experience

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Wanting from Scarcity and Abundance

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E54 – Emotion Audit

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E53 – Alcohol

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E52 – Tapping into the Wisdom of your Future Self

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Episode 51 – Automatic Negative Thoughts

2023-08-2920:04

E50 – How to Create New Habits Using a Minimum Baseline

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E49 – Why You Haven’t Been Able to Do Things Consistently

2023-08-1523:37

E48 – When You’re So Confused

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E47 – The Case for Bariatric Surgery

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E46 – Using Counting Calories, Points & Macros to Lose Weight

2023-07-2527:52

E45 – Why you Should (and Shouldn’t) Exercise

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E44 – Elimination Diets, Good or Bad?

2023-07-1129:12

E43 – Developing your Food Plan

2023-07-0432:38

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#box-pro-ellipsis-176130934116038{-webkit-line-clamp:2;}E62 – Decision Fear

E62 – Decision Fear

Carly Lucchesi, RD

E62 – Decision Fear