E63: Midday Break Meditation
Description
Monthly intention: Ease
Today’s meditation: Mid-Day Break Meditation
Your journal prompt for today is: Here's something good from my morning... / Here's my intention for the remainder of my day...
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Freebies:
-30-day Meditation Habit Tracker
-Mindful Movement class calendar
-Journal Prompts for when you’re stressed out
-You are Loved guided Meditation
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