Phil and Joe discuss different Variations in Weightlifting.  

Follow along with our opening critique as we take a look at a session from friends of the show Palmetto Weightlifting.  https://www.instagram.com/p/BnUtWdzBiJX/?hl=en&taken-by=palmettoweightlifting

For information on the meets, special events, or details on becoming an official ECG satellite head over to www.eastcoastgold.org

  For discounts and updates on the apparel mentioned head over to Third Pull

https://www.thirdpullapparel.com/collections/east-coast-gold/east-coast-gold

and enter code ECG at check out.