E95: Why 10 Minutes of Meditation Could Save the World (According to a Mindfulness Expert)
Description
Maria Therese from Quiet Space reveals why meditation isn't just self-care—it's world-changing. Discover the simple 10-minute practice that transforms suffering into wisdom, and learn why the busiest people need meditation most.
Recorded live in Copenhagen during a TechBBQ conference, this conversation explores how to pause, breathe, and find humanity in our hyper-connected world.
About Maria Therese:
Maria Therese founded QuietSpace in 2018. QuietSpace is a bridge to the inner foundation that connects us all—our hearts. It’s an invitation to step into stillness, embrace our shared humanity, and navigate life with greater clarity, purpose and ease. Facilitating both physical and energetic spaces for others to experience stillness in our fast-paced, noisy world, is a sacred privilege and a deeply transformative gift.
Through QuietSpace, Maria facilitates:
- 3 minute Arrival Meditations at large corporate events.
- Implements QuietSpace rooms in organisations, curated for deep listening and improved performance.
- 1:1 meditation sessions.
- 1:team meditation sessions.
- Weekly meditation sessions for expats women.
- Co-hosts transformative retreats for young founders and CEO's.
Maria has a BA in Interior Architecture and is a certified Mindfulness Meditation teacher. She has had her own meditation practice since 2015.
Please visit www.quietspace.dk for more info.
🎙️ Hosted by Zivile Einikyte:
https://www.perceptionparadox.com
LinkedIn:
🎵 Music by Luca Nioi:
http://www.lucanioi.com/
Chapters
00:00 Introduction to Quiet Space and Mindfulness
03:41 The Importance of Grounding in a Fast-Paced World
06:49 The Journey into Meditation
09:51 Defining Meditation and Its Misconceptions
10:12 Understanding Meditation Practices
14:40 Quiet Space Concept and Its Importance
20:37 Meditation as a Habit and Its Challenges
United States
