EA Radio 035: Track Calories or Track Food Intake?
For most people, tracking food intake isn't enough. Most people have a skewed sense of how many calories they are actually consuming. But, is it really necessary for all of us to be tracking calories?
Also, before I get into the topic, I wanted to announce a free program that I have released called Evolved Athletix Prime V1.0.
It's a 4 week, full body, strength training program that auto adjusts to how you rate your workouts. There are more features in the works, but I wanted to release the barebones version first so people could try it out.
Check out more here: https://linktr.ee/jim.evolvedathletix
Send in a voice message: https://anchor.fm/evolvedathletix/message