EP 011 - Richard Ayling on How to Become Superhuman, Master the Mind & Body, and Influence the Autonomic Nervous System
“It’s amazing what the body can do. We just don’t realize that we’d forgotten that.” - Richard Ayling
In his own words, “perhaps the most powerful moment on my journey came with the discovery of the Wim Hof Method, where my ability to take control of my entire health and wellbeing was realized."
Rich became one of the first international Wim Hof instructors, whereafter he founded Re-Align Coaching.
Please enjoy this interview with Richard Ayling on how to become superhuman.
Show notes and links for this episode can be found at https://innerpicturestories.com/2018/02/become-superhuman-richard-ayling/
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