EP 013: Inflammation (Nutrition & Diet)
Description
Pros: repair, heal, growth, longevity, immunity, auto-immunity, gut health, digestion, joint health,
Cons: Arthritis/calcification, aches, pains, communication from brain to body/cells, gut disease, joint disease, organ failure, death, food (potatoes, processed, box food, gluten, wheat, dairy)
Anatomy: hormones, cortisol, testosterone, estrogen, HGH, IGF, serotonin, tranquilizers, epinephrine, norepinephrine
Indicators: Blood pressure, Heart Rate, HRV, bloodwork, chronic pain
Recommendations: detox, fasting/time restricted eating, prolong fasts seaweed, cut out alcohol/drugs food/supplements (turmeric, beets, ginger, CBD), balance, coffee/teas polyphenols
https://www.healthline.com/nutrition/13-anti-inflammatory-foods#TOC_TITLE_HDR_2
https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation
United States
