EP 014: Isophit & Isophit MSK
Update: 2021-01-28
Description
Pros:
basic strength benefits, strong muscles, stronger ligaments, strong tendons, increase rom, more efficient mitochondria, absolute max strength TUT, restraints, decrease inflammation/BP, joint pain mitigation, safe challenges (safer than traditional lifting)
Cons:
hypertrophy, size, no eccentric contraction (less inflammation)
Uniqueness:
Combo joint actions, multiple planes, motor patterns, order of operation, exercises that can do on other machines/devices
Recommendation:
try 3-4x sessions, 10sec. cp, 20-45sec. glycolysis, 20s strength, 30-40s tendon/ligaments, 45s-2min. endurance
Benefits:
force matching - level/ability/strength adjusted (sub-consciousness), combos, restraints
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