EP 018 - Building habits for Complete Physical, Mental, Social and Emotional wellbeing with Lucy Cronin

Update: 2021-04-21

Description

Today I was joined by Lucy Cronin. Lucy is a personal trainer, group coach and owner of 365Motivate. She helps people reach their health and fitness through developing habits they can maintain for 365 days of the year.

In this episode, we talk about:

How to build long term habits.

Maintaining complete wellbeing beyond just the physical aspects.

Some of the fundamentals to focus on towards achieving complete wellbeing

Resources:

Find Lucy

Instagram: https://www.instagram.com/lucycroninpt

Socials & links:

Download the free Hybrid Training Blueprint: Get Stronger and Run Longer: https://kieran-moore.mykajabi.com/Hybrid-Training-Blueprint

We help Recreational fitness enthusiast get strong and run longer, book a free strategy call here to get started: https://calendly.com/apexdeltacoaching/10-min-call

Instagram: @apexdeltacoaching https://www.instagram.com/apexdeltacoaching

Facebook: ApexDelta Coaching https://www.facebook.com/ApexDeltaCoaching

Email: kieran.apexdelta@gmail.com

Website: https://kieran-moore.mykajabi.com

Thanks for downloading and listening to the ApexDelta Coaching Podcast.

Comments

In Channel

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EP 023 - A Movement and Strength-based approach to Injury Rehab with Craig Hardingham

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EP 022 - CrossFit, Programming and Training as a Coach and Athlete with Jacob Boyce.

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EP 021 - Strength Training for Runner's with Angel Guerrero

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EP 020 - Why Athletes Need Strength Training?

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EP 019 - Programming: Macrocycle focus & Long-Term Periodisation

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EP 018 - Building habits for Complete Physical, Mental, Social and Emotional wellbeing with Lucy Cronin

2021-04-2101:06:06

EP 017 - Taking an adaptive and progressive approach to injury with Louis McRae

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EP 016 - Breaking down myths of strength training for women with Kirstie George

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EP 015 - How to develop effective leadership skills with Richard Wharton

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EP 014 - What it means to train with intent with Charlie Allen

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EP 013 - Pain, People and Principles with Kirsty Watling

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EP 012 - Hybrid training practices & My own training Case Study with Dustin Lebel

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EP 011: Overcoming Self-limiting beliefs and learning to learn with Jason Woods.

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EP 010 - Olympic Weightlifting and Coaching at the World Champs with Morgan Young

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EP 009: Youth Athletic Development & Foundations of Movement with Marcus Campopiano

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EP 008: Holistic coaching, Storytelling, and the Power of Words with Simon Drew

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EP 007: Training for Health vs Performance - What's the difference?

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EP 006: Hybrid Training - Combining Strength and Endurance Goals.

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Episode 5: Goal Setting - Process VS Outcome, Short-term to Long-term & Getting Started.

2020-12-1726:46

00:00

EP 018 - Building habits for Complete Physical, Mental, Social and Emotional wellbeing with Lucy Cronin

Kieran Moore - ApexDelta Coaching

#box-pro-ellipsis-176204749379130{-webkit-line-clamp:2;}EP 018 - Building habits for Complete Physical, Mental, Social and Emotional wellbeing with Lucy Cronin

EP 018 - Building habits for Complete Physical, Mental, Social and Emotional wellbeing with Lucy Cronin

Kieran Moore - ApexDelta Coaching

EP 018 - Building habits for Complete Physical, Mental, Social and Emotional wellbeing with Lucy Cronin