EP 020 - Why Athletes Need Strength Training?

Update: 2021-04-30

Description

In today’s episode, I wanted to talk about why athletes need strength training in their athletic performance programming.

Specifically, I discuss:

Ability to produce force
- Concentric actions
  - Acceleration
  - Jump, sprint, throw etc.
  - Moving fast.

Ability to resist force
- Eccentric actions
  - Deceleration
  - Controlling and resisting external forces.

Rehabilitation, injury-prevention

Socials & links:

Download the free Hybrid Training Blueprint: Get Stronger and Run Longer: https://kieran-moore.mykajabi.com/Hybrid-Training-Blueprint

We help Recreational fitness enthusiast get strong and run longer, book a free strategy call here to get started: https://calendly.com/apexdeltacoaching/10-min-call

Instagram: @apexdeltacoaching https://www.instagram.com/apexdeltacoaching

Facebook: ApexDelta Coaching https://www.facebook.com/ApexDeltaCoaching

Email: kieran.apexdelta@gmail.com

Website: https://kieran-moore.mykajabi.com

Thanks for downloading and listening to the ApexDelta Coaching Podcast.

Comments

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EP 022 - CrossFit, Programming and Training as a Coach and Athlete with Jacob Boyce.