EP 023 - A Movement and Strength-based approach to Injury Rehab with Craig Hardingham
Update: 2021-05-21
Description
Today I was joined by Craig Hardingham. Craig is the owner and founder of InjuryActive clinic, a sports injury clinic based in 4 clinics from Cambridge to Bishops Stortford.
In today’s episode we talk about:
- Craig’s journey as a therapist from university, to CrossFit to owning and running InjuryActive to where it is now.
- We dive into Craig’s approaches to injury rehabilitation.
- How he integrates strength training into his rehabilitation practice.
- We look at the importance of building effective relationships with clients.
Resources:
Find InjuryActive:
- Website: https://injuryactive.com
- Instagram: https://www.instagram.com/injuryactive/
Socials & links:
- Download the free Hybrid Training Blueprint: Get Stronger and Run Longer: https://kieran-moore.mykajabi.com/Hybrid-Training-Blueprint
- Find our new 8-week General Strength training program: https://marketplace.trainheroic.com/workout-plan/program/moore-program-1620130504
- We help athletes and fitness enthusiast get stronger and fitter, book a free strategy call here to get started: https://calendly.com/apexdeltacoaching/10-min-call
- Instagram: @apexdeltacoaching https://www.instagram.com/apexdeltacoaching
- Facebook: ApexDelta Coaching https://www.facebook.com/ApexDeltaCoaching
- Email: kieran.apexdelta@gmail.com
- Website: https://kieran-moore.mykajabi.com
Thanks for downloading and listening to the ApexDelta Coaching Podcast.
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