EP 082: Your 2025 Food Freedom Game Plan, Self-Respect in Micro Decisions, and Subconscious Rewiring
Description
Start the year with clarity, intention, and abundance so you can eat intuitively and experience food freedom in 2025! In this episode, Sloane Elizabeth takes you through her 2025 game plan for achieving food freedom and healing from binge eating, yo-yo dieting, and emotional eating. From embracing self-love to ditching restrictive resolutions, Sloane offers a fresh perspective to transform your relationship with food, health, and yourself—all while celebrating the beauty of intuitive living.
"Focusing on losing weight makes you a loser." — Sloane Elizabeth
In this episode, you will:
- Understand why focusing on "losing" weight makes you a loser (and what to focus on instead if you have health/wellness/weight goals for 2025).
- Discover the power of setting goals rooted in abundance rather than restriction.
- Learn how to transform triggers into tools for growth and healing.
- Explore the difference between willpower and unconditional self-respect.
- Tap into your divine intuition to make aligned choices in food and life.
Tune in to redefine your approach to food, health, and self-love in 2025. Let Sloane guide you to release outdated habits and embrace the vibrant, free, and full life you deserve!
FREE & FULL GIVEAWAY JANUARY 9 - 16!
To celebrate season 2 and the rebrand of the pod, we're hosting a big juicy giveaway for you!! One lucky winner will receive a healing course of your choice from Sloane's library of programs + your own Food Freedom Daily 5-Minute Journal!
To enter:
- Subscribe to the show.
- Follow our new Instagram http://www.instagram.com/freeandfullpod
- Send a DM to @freeandfullpod on Instagram and share 1 takeaway from your favorite Free & Full podcast episode.
Good luck!! And thank you so much for being here.
Resources Mentioned:
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free Quiz - Why Can't I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes
- Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating
- Grab your Food Freedom Journal here
- Apply + Learn about Enrolling in the Food Freedom Collective
- Work with Sloane
United States
