In this episode of Muse Haus, we explore the profound impact of our subconscious beliefs on our lives. These hidden thoughts, shaped by past traumas and experiences, influence our actions, self-worth, and perceptions. 

Tara shared her personal story and how she confronted deeply entrenched beliefs formed during her teenage years. She emphasized the importance of recognizing, understanding, and healing these beliefs through self-awareness, body connection, and self-compassion. 

By identifying, challenging, and reframing these narratives, we can rewrite our stories and step into a more empowered and authentic self. Practical steps for this journey include recognizing the stories we tell ourselves, practicing breathwork, challenging and reframing beliefs, and nurturing self-compassion.

Follow Tara on Instagram @taraleemuses or TikTok @musehauswithtaralee for more inspiration, and if you need further support, her 1:1 sessions are open to help guide you deeper on your healing journey.

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