EP 106: Notice yourself rushing? (to heal, get through the day or achieve the goal)
Description
Feel like you're constantly racing against an invisible clock - rushing to heal, forcing outcomes, and always needing to get ahead?
When we understand that rushing is a survival strategy learnt in childhood, we can finally breathe into a different way of being.
In this episode, I share:
-
The link between "good girl" childhood conditioning and why slowing down feels so threatening to your nervous system
-
How your mind body soul is using discomfort as an invitation to discover your true self (not an inconvenience to rush through)
-
The life-changing shift from asking "how fast can I fix this?" to "what is this teaching me about who I really am?"
-
Why patience is the fast route to transformation (do it right, do it once)
Learn more about Reveal & Rise and how you can apply here
Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com
United States
