EP 11: Regulate to Elevate – 5 Emotional Anchors for the Overwhelmed Mama
Description
In this episode of That Manifesting Mama, we're talking all about self-regulation—because keeping your cool while guiding your kids through their big feelings? It's a full-time job in itself.
We’ll explore the emotional weight mums carry, how it impacts our nervous systems, and why it’s totally normal to feel exhausted. Backed by research and expert insights, I’ll also share 5 practical tips to help you regulate your emotions and bring more peace into your day—even in the chaos of motherhood.
✨ This week’s affirmation:
“I honor my emotions and give myself grace. Each breath I take grounds me in peace and patience.”
If you’ve ever felt like you're holding the emotional temperature of the whole house—this one’s for you.
Connect with me:
📲 Instagram: @thatmanifestingmama
📧 Email: thatmanifestingmama@gmail.com
If no one has told you today, you’re doing a great job. Keep going, keep growing, keep glowing.
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