This episode is about giving ourselves permission to stop chasing outcomes all the time.

If your days feel rushed, your mind is noisy, and your calendar never has room for you, I want you to listen to this.

Because I’ve been challenging my own thoughts around what it means to be ‘productive’, and I’ve seen how much more capacity and calm shows up when I stop trying to earn my rest or justify my joy.

In this episode, you’ll learn:

- Why you can often resist doing things that don’t lead to a clear outcome

- What happens when you only see value in being busy

- How identity, perfectionism and worthiness sneak into the way you spend your time

- A simple question that can help you find you, without needing a reason.

- What unstructured, ‘non-productive’ time actually gives you

- How I’ve started shifting the way I talk about my days, and why that matters

If you’ve ever said “I’d love to… but I just don’t have time”, please listen to this one.

Resources for you

Join my email list of beautiful mums here to stay in the loop, feel less alone, and get the pep talks you didn’t know you needed.

Download my free A Mother’s Mind Morning Musings guide — 10 simple prompts designed to help you create more space for yourself and feel more supported, in just 10 minutes a day.

A Little Moment to Just Be Me Journal –  This is THE journal that I use in my days when working through this exercise! Get yours here.

Join a Mother’s Mind Membership - a self paced program where you will implement the Offload Practice, a process driven approach, to successfully share your mental load, ultimately enjoying your daily life without mental exhaustion.

Connect with me:

Check out my Mindset Journal, just for Mums HERE

Check out my Website HERE

Connect with me on Instagram @michelle.c.weeks