This episode is the first in a special four-part series where I’m sharing real pep talks from inside A Mother’s Mind Membership. These are bite sized, coaching meets meditation audio to support you in the messy middle of your week.

Today’s pep talk is all about those spiralling thoughts and the what ifs that just won’t quit.

If your mind is feeling noisy, this one’s for you.

Inside this pep talk:

- A powerful reframe for when your brain won’t switch off

- How to gently contain spiralling thoughts (without pushing them away)

- Two strategies to use when you’re stuck in a worry cycle

- Why you don’t need to “get rid of worry” to feel more supported

Want access to all 50+ pep talks and the full A Mother’s Mind framework? Join a Mother’s Mind Membership - a self paced program where you will implement the Offload Practice, a process driven approach, to successfully share your mental load, ultimately enjoying your daily life without mental exhaustion.

Resources for you

Join my email list of beautiful mums here to stay in the loop, feel less alone, and get the pep talks you didn’t know you needed.

Download my free A Mother’s Mind Morning Musings guide — 10 simple prompts designed to help you create more space for yourself and feel more supported, in just 10 minutes a day.

A Little Moment to Just Be Me Journal –  This is THE journal that I use in my days when working through this exercise! Get yours here.

Connect with me:

Check out my Mindset Journal, just for Mums HERE

Check out my Website HERE

Connect with me on Instagram @michelle.c.weeks