We’ve hit week two of the pep talk series, and this one is for you if everything lately just feels… rushed.

This episode is a short and powerful reminder that the rush isn’t always about what’s happening around you but also about what your brain is telling you.

In this pep talk you will learn:

- Why rushing doesn’t come from your to-do list (but from what you’re *thinking*)

- How to use feeling rushed as your cue to slow down

- A calming moment to come back to yourself, even if the kids are yelling and the laundry’s not done

- Why slowing down is actually the key to *doing less*, not more

This one’s less than 10 minutes and will leave you breathing slower and thinking clearer.

Want access to all 50+ pep talks and my full offload process for reducing your mental load?

You can Join a Mother’s Mind Membership at anytime - a self paced program where you will implement the Offload Practice, a process driven approach, to successfully share your mental load, ultimately enjoying your daily life without mental exhaustion.

Resources for you

Join my email list of beautiful mums here to stay in the loop, feel less alone, and get the pep talks you didn’t know you needed.

Download my free A Mother’s Mind Morning Musings guide — 10 simple prompts designed to help you create more space for yourself and feel more supported, in just 10 minutes a day.

A Little Moment to Just Be Me Journal –  This is THE journal that I use in my days when working through this exercise! Get yours here.

Connect with me:

Check out my Mindset Journal, just for Mums HERE

Check out my Website HERE

Connect with me on Instagram @michelle.c.weeks