In this episode, I’m talking about something simple yet powerful: creating a happy list for yourself.

This idea came from a sweet little moment with my son Freddie, and it reminded me how often we forget what makes us feel calm, lit-up or grounded especially when we are in the thick of motherhood.

When we get a moment to ourselves, it can feel impossible to choose something that actually refuels us because we’re so used to either giving our time away, or going blank when the moment finally arrives.

In this episode, you’ll learn:

- What a happy list is and why it’s so helpful for mums

- How to prep your brain ahead of time so you’re not frozen when you get a moment to yourself

- Why “making it tangible” is so important when it comes to lightening the mental load

- What to include on your list (and how to build it in a way that works)

- How I’m using this tool right now in my own life

Press play and start building your happy list with me.

Resources for you

Join my email list of beautiful mums here to stay in the loop, feel less alone, and get the pep talks you didn’t know you needed.

Download my free A Mother’s Mind Morning Musings guide — 10 simple prompts designed to help you create more space for yourself and feel more supported, in just 10 minutes a day.

A Little Moment to Just Be Me Journal –  This is THE journal that I use and the one that I created just for mums like you.

Join a Mother’s Mind Membership - a self paced program where you will implement the Offload Practice, a process driven approach, to successfully share your mental load, ultimately enjoying your daily life without mental exhaustion.

Connect with me:

Check out my Mindset Journal, just for Mums HERE

Check out my Website HERE

Connect with me on Instagram @michelle.c.weeks