EP 150 | Solo Episode: The Mask of Strength: Embracing Vulnerability and Truth
EP 150 | Solo Episode: The Mask of Strength: Embracing Vulnerability and TruthDescription
In this raw solo episode, we delve into the concept of 'the mask of strength'—that moment where you're holding everything together outwardly but are breaking inside. The speaker shares personal experiences and insights on the importance of acknowledging and listening to the whispers of the mind, body, and soul. Learn how to pause, check in with your body, and give yourself permission not to have it all together. Discover the power of being seen without needing to be fixed, and find tools and strategies to support yourself on your journey. Embrace love, awaken your power, and live your truth with us in this episode.
Connect with Host Brenda Staat-Tomlinson:
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