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This is part one of this two part episode. We’re diving into a phrases too many of us have heard about our bodies and weight and talking in this episode about food, body image, and breaking those unhealthy family cycles.

We get real about the complicated relationships we have with food and how societal messages from past generations have shaped those views. But we’re not just about the problem – we’re all about solutions, too! We share practical tips on fostering a healthy, God-centered approach to food and body image in our homes.

From learning to receive compliments graciously to praising our children for who they are beyond their appearance, we’re on a mission to make mealtime a positive experience. We highlight the necessity for us, as moms, to model a loving and balanced view of food as one of God’s many gifts. We’re also diving into some Biblical truths about food and our bodies, urging all of us to reject the world’s distorted views and embrace the incredible value and purpose God has given to us.

Let’s identify and stomp out the negative food talk in our homes and set a new legacy of freedom and confidence for our families. By the end of this episode, you’ll feel empowered to be the generational legacy breaker in your home when it comes to food and body image. Change is possible, and we’re here to cheer you on every step of the way.

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