DiscoverKatie JoyEP 166 | Consistency vs Burnout: How to Show Up in Your Energy Without Losing Yourself
EP 166 | Consistency vs Burnout: How to Show Up in Your Energy Without Losing Yourself

EP 166 | Consistency vs Burnout: How to Show Up in Your Energy Without Losing Yourself

Update: 2025-08-29
Share

Description

🎁 Download your FREE workbook: Create Your Best Year Yet https://www.theglobalbutterfly.com/create-your-best-year-yet 


Have you ever felt like being consistent means sacrificing your health, your marriage, or your freedom? You’re not alone. So many entrepreneurs and professionals confuse consistency with frequency — believing they have to give everything, all the time, to succeed.


In this short but powerful episode of Awaken With Love & Rise With Pure Joy, I share why consistency doesn’t mean burnout. Instead, it’s about showing up in your energy — your vision, your values, and your message — in a way that builds trust, creates safety, and gives you the freedom to grow your business without losing yourself. 


✨ Inside, you’ll learn:



  1. Why consistency ≠ frequency (and the mindset shift that frees you from overwhelm).

  2. How consistency of energy builds trust in your business, relationships, and leadership.

  3. Why balance is a myth — and how to navigate seasons and phases instead.

  4. The 3 Ps you must avoid: making things personal, permanent, or pervasive.


Dive deeper in the full blog article here: 


👉  Why Consistency Doesn’t Mean Burnout — How to Build a Business with Freedom


https://www.theglobalbutterfly.com/blog/why-consistency-doesn-t-mean-burnout-how-to-build-a-business-with-freedom 


  


🎁 Plus, grab my FREE 33-page workbook:


Setting Your Intentions: Clarify Your Goals To Create Your Best Year Yet
https://www.theglobalbutterfly.com/create-your-best-year-yet 


 


If this episode gave you a breakthrough, hit like, subscribe, and comment below — I’d love to hear your takeaways. And please share this with someone who needs to hear it today. 💗


  


Join the Soul Goal Mapping Challenge Waitlist: https://www.theglobalbutterfly.com/waitlist-sgmc 


📚 Grab my GGA™ Journal Here: https://www.theglobalbutterfly.com/gga 


🌐 Visit: https://www.TheGlobalButterfly.com  🚀


 


LET’S CONNECT!


📺 YouTube Channel: Katie Joy https://www.youtube.com/@KatieJoy88 


📘 Facebook: https://www.facebook.com/TheGlobalButterfly 


📸 Instagram: https://www.instagram.com/katie_joy_the_global_butterfly 


🌐 Website: https://www.theglobalbutterfly.com 


🎤 Podcast: https://www.theglobalbutterfly.com/podcasts/katie-joy 


🎧 Spotify: https://spoti.fi/4explvV 


🔗 Menu: https://www.theglobalbutterfly.com/links 


 


#Consistency


#BurnoutRecovery


#WorkLifeBalance


#BoundariesMatter


#AlignedSuccess


#freedomlifestylebusiness


#entrepreneurmindset #coachingbusinesstips  #onlinebusinessgrowth  #smallbusinesssuccess


#BusinessFreedom #SoulAlignedBusiness


#PersonalGrowthJourney


#EmotionalResilience


#SelfLeadership


#AuthenticLeadership


#MindsetShift


#EnergyAlignment


#WomenInBusiness


#CoachesAndHealers


#CreativeEntrepreneurs


#ConsultantsLife


#HeartLedBusiness


#PodcastForEntrepreneurs


#AwakenWithLoveAndRiseWithPureJoy


#KatieJoyPodcast


#YouTubePodcast

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

EP 166 | Consistency vs Burnout: How to Show Up in Your Energy Without Losing Yourself

EP 166 | Consistency vs Burnout: How to Show Up in Your Energy Without Losing Yourself

Katie Joy