EP-21 Self-care in a crisis: Thoughts W/ friends on the 2020 Pandemic
It's a lot to process. We don't know what to expect. Most of us are scared and thinking if we'll have enough food, water, and when we will return to work. Our mental health is being affected, the news reports are becoming too much to consume at this point. Events have been postponed and some are afraid to go outside. How has this virus affected your everyday life? Are you practicing self-care in the midst of this panic and fear? Listen to me and my special guests share our thoughts and perspectives about our REAL life experience during this pandemic. What is life like for us?
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