DiscoverOffice Latte Podcast with Erin KennedyEP #22 Burnout, Boundaries & Balance: A Real Talk with Tara Kermiet
EP #22 Burnout, Boundaries & Balance: A Real Talk with Tara Kermiet

EP #22 Burnout, Boundaries & Balance: A Real Talk with Tara Kermiet

Update: 2025-05-13
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What does it really take to bounce back from burnout? In this episode, we sit down with Tara Kermiet, sustainable leadership coach and burnout strategist, to talk about how high-achievers can recalibrate their nervous systems, reclaim agency, and lead with strength (without running on empty). Tara shares key tools from her Burnout-Resistant Leadership Ecosystem™, how design thinking can spark real change, and why psychological safety isn’t optional in today’s workplace. Plus, a behind-the-scenes look at her podcast The Balanced Badass and her practical Career Pivot Playbook! 



Intro (00:00-07:32 )

Interview (07:33-48:39 )


Tara’s Website: https://tarakermiet.com/

Follow Tara on LinkedIn: https://www.linkedin.com/in/tarakermiet/

Check out Tara’s Podcast: https://thebalancedbadasspodcast.buzzsprout.com/



Follow Erin Kennedy on LinkedIn: https://www.linkedin.com/in/erinkennedycprw/

Follow us on Instagram: https://www.instagram.com/erinkennedy_executiveresumes/

Follow us on Tik Tok: https://www.tiktok.com/@executiveresumes

Follow us on YouTube:  https://www.youtube.com/@executive-resumes

 Website: https://exclusive-executive-resumes.com/


Thanks again for listening to the show!


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EP #22 Burnout, Boundaries & Balance: A Real Talk with Tara Kermiet

EP #22 Burnout, Boundaries & Balance: A Real Talk with Tara Kermiet

Erin Kennedy