EP 24 | Unfreeze Yourself: How I Move Out of the 'Freeze-Do Nothing' State
Description
We all have those moments when life seems to hit the pause button, leaving us feeling stuck, overwhelmed, and unable to take action. It's like being trapped in a cycle of inaction, and I've certainly been there, especially while dealing with Complex Post-Traumatic Stress Disorder (CPTSD) and Obsessive-Compulsive Disorder (OCD).
In this episode, I'll share the practical coping tools and strategies I've discovered to thaw out of that 'freeze' mode. These tools aren't just for individuals with CPTSD and OCD; they're applicable to anyone seeking to regain control over their lives during challenging times.
We'll explore mindfulness practices, the power of self-compassion, and creative outlets that can help you break free from that immobilizing state. Plus, I'll reveal how matcha fits into my personal mindfulness routine and how it might bring some zen to your day too.
So, grab your matcha, find a comfy spot, and join me on this journey of self-discovery and transformation. Let's learn how to unfreeze ourselves and start living a life of purpose, one mindful step at a time. đľâ¨
â â â Â Routine Recovery Workbookâ â â Â đ
â â Custom Meal Planningâ â Â đ
â â LRD Academyâ â Â đ
â Apply For Private Coachingâ â  đŠâđť
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