In this episode, we are joined by Dr. Bindu Menon, a distinguished Indian neurologist and Professor and Head of the Department of Neurology at Apollo Specialty Hospitals, Nellore. As the founder of the Dr Bindu Menon Foundation and the innovative Neurology-on-Wheels initiative, she brings neurological care to underserved communities across India. Vikas & Dr. Menon discussed in detail about how the brain functions, the impact of digital overload on cognitive health, identifying signs of digital addiction, and practical strategies to protect and enhance brain function through lifestyle modifications.

Here are some key takeaways:

• Your brain gets tired from constant screen time - Jumping between apps and scrolling endlessly overloads the part of your brain responsible for focus, leaving you mentally exhausted and unable to concentrate.
• Brain health has three pillars: sleep, nutrition, and exercise - Good sleep consolidates memories, proper nutrition (B12, iron, vitamin D) fuels your brain, and exercise builds a reserve tha protects you when you get sick.
• You're digitally addicted if you can't put your phone down - Checking your phone every minute, feeling restless without it, or being unable to finish reading a page are clear warning signs of addiction.
• Your brain needs downtime to work properly - Unlike the past when we'd watch one movie and discuss it, today's non-stop information doesn't give your brain time to rest and process memories.
• Beat phone addiction by finding real-world pleasures - Replace your phone dopamine with activities that make you equally happy. Writing, running, basically anything that gives you genuine satisfaction and engagement.

About Vikas Singh:
Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.
For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:
Instagram: @vikas_singhh
LinkedIn: Vikas Singh
Twitter: @vikashsingh101

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