EP 28: Understanding Trauma and How to Heal with Therapist Julie Sickles
Update: 2023-12-04
Description
In this powerfully enlightening conversation therapist Julie Sickles shares:
- How understanding how the unconscious mind works facilitates change and healing,
- The way trauma memory works and how it continues to trigger symptoms,
- How resolving trauma can lead to healing, transformation and change,
- Tips for finding an effective therapist,
- One of the drawbacks of EMDR therapy,
- Additional trauma therapy modalities to consider
- Rapid Resolution Therapy
- Internal Family Systems (IFS)
- Additional trauma modalities—Trauma Focused Cognitive Behavioral Therapy, Narrative Therapy, Somatic Therapy,
- How to be patient with the process of healing, and
- How immersing yourself in hope will help you move towards healing
Facebook: A Courageous Life Counseling
Psychology Today Profile: Julie Sickles
Podcast: Your Courageous Journey (also found on all major podcast platforms)
Podcast Facebook: Your Courageous Journey
Instagram: @yourcourageousjourney
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