EP 29: Restoring Movement, Grit, and Purpose: Why Kids Need Functional Fitness with Patrick Whalen, Iliad Athletics
Description
What if your child’s best classroom isn’t a room at all?
In this episode, Patrick Whalen, Marine Corps veteran and founder of Iliad Athletics, shares why physical movement, especially outdoors, is essential for kids’ character development, cognitive growth, and lifelong health.
Patrick shares how his time in the military, the classroom, and as a boarding school founder led him to launch a company rooted in the belief that the body is an untapped source of learning.
He explains the difference between physical literacy (knowing about movement) and physical fluency (being able to apply movement with confidence and competence).
Patrick dives deep into how early childhood biomechanics often get trained out of kids through sedentary schooling and screen-based play.
This conversation is equal parts practical and philosophical—perfect for any parent, educator, or leader trying to raise kids with courage, capability, and a love for movement.
If you're a parent, educator, coach, or just someone who wants to raise strong, grounded kids who are free to move and be themselves—this episode is for you.
🎧 Listen now to be inspired, challenged, and reminded that movement is not optional—it's essential.
Where to find Patrick:
- Website & Email Newsletter "The Strenuous Life": Iliad Athletics
Where you can find Julianne:
Shop my activity guides and free downloads
United States
