DiscoverBetter Days AheadEP 31: Perfectionism is not Healing
EP 31: Perfectionism is not Healing

EP 31: Perfectionism is not Healing

Update: 2024-08-19
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Description

In this episode, Dr. A discusses where she got tripped up when she started her healing journey -- mistakingly thinking she had to be perfect and do everything "right". She breaks down her realization in this episode and what she's learned healing actually is.




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Comments (2)

Charity Pratt

holy shit! this is me 100%. thank you for this, it was very helpful.

Aug 31st
Reply (1)
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In Channel
EP 37: Social Media and Mental Health

EP 37: Social Media and Mental Health

2024-11-2527:15

EP 36: Ways I Learned to Make Dating Less Painful

EP 36: Ways I Learned to Make Dating Less Painful

2024-10-2922:52

EP 35: Maintaining Relationships (Or Not?) During Healing

EP 35: Maintaining Relationships (Or Not?) During Healing

2024-10-2125:55

EP 34: Healing Is Not Linear

EP 34: Healing Is Not Linear

2024-10-0727:22

EP 33: Vulnerability, Boldness, Dating, Healthy Conflicts

EP 33: Vulnerability, Boldness, Dating, Healthy Conflicts

2024-09-1130:47

EP 32: Letting It Be OK Being Misunderstood

EP 32: Letting It Be OK Being Misunderstood

2024-08-2731:40

EP 31: Perfectionism is not Healing

EP 31: Perfectionism is not Healing

2024-08-1923:44

EP 30: Burnout & Taking Breaks

EP 30: Burnout & Taking Breaks

2024-08-1525:05

EP 29: Boundaries and Standards Make the World Go 'Round

EP 29: Boundaries and Standards Make the World Go 'Round

2024-07-1832:11

EP 28: Healing Doesn't (Only) Happen Solo

EP 28: Healing Doesn't (Only) Happen Solo

2024-07-0923:59

EP 27: Identity Crisis

EP 27: Identity Crisis

2024-06-1821:49

EP 26: Move On to Move Up

EP 26: Move On to Move Up

2024-05-2930:37

EP 25: Getting Triggered as F*ck, Recuperation

EP 25: Getting Triggered as F*ck, Recuperation

2024-05-2142:44

EP 24: Stay the F*cking Course (Healing Isn't for the Faint of Heart)

EP 24: Stay the F*cking Course (Healing Isn't for the Faint of Heart)

2024-04-2920:23

EP 23: Challenging my views on "F*ck Dating"

EP 23: Challenging my views on "F*ck Dating"

2024-04-2325:26

EP 22: "Falling Off" The Healing Journey? Now What?

EP 22: "Falling Off" The Healing Journey? Now What?

2024-04-1122:34

EP 21: "I'm Not A Violent Dog, I Don't Know Why I Bite"

EP 21: "I'm Not A Violent Dog, I Don't Know Why I Bite"

2024-03-2719:40

EP 20: Wanting Control vs. Learning to Let Go

EP 20: Wanting Control vs. Learning to Let Go

2024-03-1818:45

EP 19: Since Doing This, I'm Happier

EP 19: Since Doing This, I'm Happier

2024-02-2721:15

EP 18: You're Not "Too Much"

EP 18: You're Not "Too Much"

2024-02-1419:24

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EP 31: Perfectionism is not Healing

EP 31: Perfectionism is not Healing

Dr. Aria Young