DiscoverLift Heavy, Swing Fast PodcastEP 36 | Q+A Episode: Lose fat & gain muscle? Is the Bosu ball any good? How to have a healthy holiday!
EP 36 | Q+A Episode: Lose fat & gain muscle? Is the Bosu ball any good? How to have a healthy holiday!

EP 36 | Q+A Episode: Lose fat & gain muscle? Is the Bosu ball any good? How to have a healthy holiday!

Update: 2024-01-01
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Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.


Watch the full episode on YouTube HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠




EPISODE CHAPTERS


(00:00 ) Q+A with Cody and Erika
(3:05 ) #1) Can I build muscle and burn fat at the same time?
(12:51 ) #2) What supplements should I be taking?


(26:05 ) #3) What weight do I use for med ball exercises?


(29:25 ) #4) How do I stay fit during the holidays?


(35:45 ) #5) Why do you hate the Bosu ball?




COOL THINGS MENTIONED IN THIS EPISODE
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My Favorite Pre-Workout

The BEST Protein Powder




OTHER RESOURCES + LINKS
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LEARN MORE @ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.CodyWescottGolf.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠




CONNECT WITH CODY ON:


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠




CONNECT WITH ERIKA ON:


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SUPPORT OUR PARTNERS!


⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RypStick Golf Overspeed Clubs ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Use code “WESCOTTGOLF” for 10% off


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EP 36 | Q+A Episode: Lose fat & gain muscle? Is the Bosu ball any good? How to have a healthy holiday!

EP 36 | Q+A Episode: Lose fat & gain muscle? Is the Bosu ball any good? How to have a healthy holiday!

Cody + Erika Wescott