DiscoverThe Brain FactorEP 43: The One About Don't Be Sorry
EP 43: The One About Don't Be Sorry

EP 43: The One About Don't Be Sorry

Update: 2025-02-12
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This episode focuses on making a shift from self-criticism to self-compassion—treating ourselves the way we would treat a close friend. Instead of saying “I’m sorry,” we can say “Thank you” and give ourselves the grace to take up space without constant apology.

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EP 43: The One About Don't Be Sorry

EP 43: The One About Don't Be Sorry

Meridian