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EP 44 | Beware the New Year's Weight Loss Challenge

EP 44 | Beware the New Year's Weight Loss Challenge

Update: 2024-01-15

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Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.

Watch the full episode on YouTube HERE.

EPISODE CHAPTERS

(00:00 ) Intro / Dog ASMR
(1:45 ) The "NEW BS" in 2024
(3:17 ) The quick fix challenges and what you need to be aware of
(5:30 ) Keep your BAD habits
(6:33 ) What happens when the challenge is over?
(9:38 ) Start a new habit when things are HARD
(12:50 ) Don't bite off more than you can chew
17:01 ) Ask yourself, what am I doing now that I can do better a YEAR from now
(19:43 ) our pup SQUAT does the outro

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EP 44 | Beware the New Year's Weight Loss Challenge

EP 44 | Beware the New Year's Weight Loss Challenge

Cody + Erika Wescott