EP 443 : Ice Bath vs Sauna | The Better Option For Women| Health Coach Angela Foster
Update: 2025-08-22
Description
Should women choose an ice bath or a sauna for better health, recovery, and longevity?
On Season 4 of Kidsstoppress Podcasts, Mansi Zaveri chats with Angela Foster, Health & Performance Coach, who breaks down the science behind cold exposure therapy and heat therapy - specifically for women.
✅ Benefits of ice baths for women
✅ The risks & mistakes women make with cold plunges and sauna use
✅ How to balance an ice bath for maximum benefits
Must listen episode if you are planning on going the ice-bath route or prefer the sauna.
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