EP 45 | Fat Loss: Is Exercise or Nutrition the Most Important?
Description
Welcome to Shoot It Straight Podcast, hosted by Cody and Erika Wescott. We’re here to bring you the no BS truth about all things golf fitness, health, mindset, and a little bit of everything else. No fads, no false promises. Join us as we dive into the real facts and practical tips to help you create the lifestyle you’ve always wanted. Let's Shoot It Straight.
Watch the full episode on YouTube HERE.
EPISODE CHAPTERS
(00:00 ) Intro / We messed up the last edit, so we made a brand new one
(3:09 ) Fat Loss - is exercise or nutrition the most important?
(5:20 ) The studies don't matter, it's about what you are willing and able to do
(8:00 ) Short term, hasty goals do not last, you need to meet yourself where you are NOW
(12:00 ) Cardio is NOT the answer
(15:00 ) More exercise can lead to a toxic relationship with exercise
(18:20 ) More work up front pays way BIGGER dividends in the long run
(19:07 ) Eat to FEEL good, and you will eat well forever
(20:38 ) Exercise is not punishment for a "bad" food choice22:10 - Most people don't know what it's like to feel good
(23:42 ) It is so much more work to try to burn calories than it is to reduce them
(25:50 ) Exercise is not a weight loss program - don't buy from anyone who tells you otherwise
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