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Summary

Are you looking at your lab results and still feeling like something’s missing?

If you’ve been told everything is “normal” but you’re still dealing with fatigue, hormonal shifts, or stubborn health concerns… you’re not imagining it. You just need to look deeper.

In this episode, B. Davis shares:

- Why functional blood work analysis reveals more than standard lab ranges
- How detox pathways impact your energy, hormones, and overall health
- The key nutrients and minerals your body needs for proper absorption and balance
- The surprising connection between cholesterol and hormone production
- What your thyroid, vitamin D, cortisol, and iron levels can tell you about your health

If you’re ready to stop guessing, start connecting the dots, and finally understand what your body has been trying to tell you… this conversation will show you exactly where to start.

Keywords

lab results, hormonal health, blood work analysis, detox pathways, nutrient absorption, cholesterol, thyroid function, vitamin D, cortisol, iron, testosterone, women's health

Takeaways

Understanding lab results is crucial for personal health.

Hormonal health is interconnected with overall well-being.

Regular blood work can reveal underlying health issues.

Functional analysis of blood work provides deeper insights.

Detox pathways are essential for optimal health.

Mineral status affects energy and hormonal balance.

Cholesterol plays a vital role in hormone production.

Thyroid function is critical for metabolism and energy levels.

Vitamin D is essential for immune function and hormonal balance.

Cortisol levels indicate stress management and overall health.

Chapters

00:00

Introduction to Personal Health Journey

02:49

Understanding Lab Results and Hormonal Health

05:47

Navigating Doctor Visits and Medical Hesitancy

06:59

Analyzing Blood Labs: A Functional Perspective

09:06

Interpreting Metabolic and Nutritional Markers

11:43

Exploring Cholesterol and Hormonal Connections

14:19

The Importance of Nutrient Absorption

16:41

Connecting Symptoms to Lab Findings

19:29

Conclusion and Next Steps

22:09

Understanding Immune Responses and Gut Health

22:51

The Importance of Iron Levels

26:37

Thyroid Function and Hormonal Balance

32:13

Vitamin D and Its Role in Health

35:01

Acid-Base Balance and Detoxification

35:26

Hormonal Imbalances: Estrogen and Progesterone

37:33

Testosterone and Cortisol Levels

39:53

Nutrient Absorption and Overall Health

42:15

Next Steps and Future Plans

42:25

Introduction to Fitness Simplified Podcast

44:37

Engagement and Community Building

Coach Brooke Davis Links: 

Website: elysianwomen.org 

LinkedIn: Brooke Davis - Owner - Davis Fitness

Facebook: Brooke Davis, CPT 

Instagram: Brooke Davis  (@brooke_elysian)

Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!

Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTI

Book a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-call