Feeling mentally overloaded? This one’s for you. Your brain’s not broken, it’s just overcrowded.

In this episode, we share the one mindset shift that helped us clear the chaos, reclaim focus, and finally stop mistaking busy for productive.

This isn’t another system or hack. It’s a whole new way to think about how you work, create, and lead.

If you’re ready to trade overwhelm for clarity, hit play.

You’ll walk away with:

- The core principle behind Mental Minimalism

-How to spot (and stop) mental clutter before it drains you

-The difference between doing less—and doing what matters

-Perfect for your next walk, commute, or decompress moment.

Join our Cadence Creator Skool⁠ to create systems so you can scale your content without the burnout.It’s the Hogwarts of high-performing creators, where the top 1% learn to work smarter, lead boldly, and cast consistency like a spell. ✨

Join our Cadence Weekly This is your official backstage pass where we share the systems, podcast drops, and behind-the-scenes momentum from our biz, content, and training life. Early invites to everything we're building.

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Connect with Wendy

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Connect with David

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Watch Embers Rising Podcast on YouTube

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