EP 135: What They Don't Tell You About Bikini Prep

EP 134: The 2025 Bikini Olympia SHOCKER

EP 133: Fasting, Food Obsession, and Losing Motivation: The Hard Truth

EP 132: The Reality of Bikini Prep: Athlete Identity, Growth & Health First Bodybuilding

EP 131: How Trusting Yourself Changes Everything

EP 130: Real Talk

EP 129: You Asked, I Answered (Q&A)

EP 128: Bodybuilding with Chronic Illness

EP 127: The Unfiltered Fitness Q&A: No B.S. Answers to Your Juiciest Questions

EP 126: Bikini vs Fit Model, Natty vs Enhanced, & more misconceptions...

EP 125: Post Show, What's Next?

EP 124: Post Show, the Physical Side

EP 123: Post Show, the Mental Side

EP 122: I Can Predict Your Future

EP 121: Letting Bodybuilding Go...

EP 120: Fat loss, emotional eating, "balance," & more FAQ's

EP 119: Toxic Friendships

EP 118: Hacks to Make Eating Easier & More Enjoyable While Bulking

EP 117: Healthy habits that actually work

EP 116: your environment matters to your success