EP 57 | Breaking free from the gratitude mask
Update: 2023-11-14
Description
Join me on the journey of unmasking from gratitude as we unpack the societal pressure of constant positivity and the struggles of wearing a 'gratitude mask' - we'll be discussing how it affects our 'wholeness' and I'll share tips on embracing authenticity, balancing gratitude with 'all' of our emotions, and how we can take steps towards genuine self-expression and personal growth.
Here's a glance at this episode…
[01:28 ] - Societal Pressure on Positivity
[03:04 ] - Impact of Constant Gratitude
[06:06 ] - Struggle with Emotional Suppression
[09:14 ] - Tips for Unmasking Authenticity
[12:09 ] - Cultivating Supportive Relationships
[14:57 ] - Embracing Vulnerability & Self-Expression
[16:50 ] - Self-Acceptance and Growth
[19:42 ] - Final Challenge: Lean into Authenticity
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