EP 66 | Holistic Female Health: cycles, root cause, food & lifestyle w/ Sheree Beaumont
Update: 2024-05-01
Description
In this episode we have Sheree Beaumont joining us again on the pod. Sheree is gut and hormone nutritionist and coach. If you're passionate elevating your health from a holistic lense, you're going to LOVE this episode.
In this episode we dive into:
- What hormone health is and what are the red flags that we need to look out for that may suggest something is off
- Why do we have intense period pains? Is this normal and how can we reduce the intensity of it
- The tangible steps we can take to improve our hormone health
- Why we experience such a wave of emotions during our period
- How to stabilise our moods
- The 4 stages of menstrual cycle and why they matter
- The specific lifestyle and dietary changes to make during each phase and more.
You can find out more about Sheree and how to work together here.
In the show Sheree mentioned Happy Way electrolytes.
Check out Sheree's root cause quiz and her hormone balancing latte.
Check out our upcoming free 5-day activation experience THE BOUNCE BACK.
If you're ready to 10x your life and career click here to find out about our new private coaching experience.
Follow us on Instagram @thealigned.path
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