Welcome back to another episode of Balanced Babe Podcast! It's been a little while, and I've missed connecting with all of you. In this episode, I'll catch you up on where I've been—taking a break for Thanksgiving, navigating the winter blues, and surviving the whirlwind of finals and schedule changes.

Now that I'm back home and resetting, I share some of my tried-and-true methods for pulling myself out of a funk. From self-tanning rituals to a budget-friendly skincare routine, I spill the beans on how I prioritize self-care.

Initially despising running due to its association with punishment in sports, I discovered a mental game that transformed my perspective. I break down the concept of "suffering well" and its parallels to life, sharing valuable lessons learned along the way.

Life, like running, isn't always easy, but giving up is not an option. Tune in for more insights in the next episode, and remember, babes, take care of yourselves—you deserve it! 🫶🫶