DiscoverLit ChicksEP 74: Healthy habits suck but what about the snacks?!
EP 74: Healthy habits suck but what about the snacks?!

EP 74: Healthy habits suck but what about the snacks?!

Update: 2020-01-29
Share

Description

In this episode we're going full on self help! We explore some new healthy habits and snacks! We chat about Healthy Habits Suck by Dayna Lee Baggley, The Power of Self-Compassion by Laurie J. Cameron, 10% Happier by Dan Harris and The Gifts of Imperfect Parenting by Brené Brown. We also try bone broth, HempBars, chocolate chia seed pudding, and some superfood powder in orange juice. Listen to check out what we have to say about the books and healthy snacks! 


(if you hate the sound of chewing like I do, I'm just going to apologize right now. Cashew Butter is a beast and it takes a minute. #sorry)



---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/litchicks/message
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

EP 74: Healthy habits suck but what about the snacks?!

EP 74: Healthy habits suck but what about the snacks?!

Lit Chicks