EP 74: Healthy habits suck but what about the snacks?!
In this episode we're going full on self help! We explore some new healthy habits and snacks! We chat about Healthy Habits Suck by Dayna Lee Baggley, The Power of Self-Compassion by Laurie J. Cameron, 10% Happier by Dan Harris and The Gifts of Imperfect Parenting by Brené Brown. We also try bone broth, HempBars, chocolate chia seed pudding, and some superfood powder in orange juice. Listen to check out what we have to say about the books and healthy snacks!
(if you hate the sound of chewing like I do, I'm just going to apologize right now. Cashew Butter is a beast and it takes a minute. #sorry)
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