When I say, "Aretha Franklin," what's the first thing you want to belt out? 

If it's R-E-S-P-E-C-T, that's you and me both, my friend. And, don't worry, I won't hold it against you if it wasn't.

As one of my Internal Family Systems consultants, Robert Falconer, reminded me, respect is the opposite of shame and the minimum of love. The second of those ideas, he said, came from the work of Pia Melody, renowned author on recovery from addictions. 

Shame is such an inherent part of the bingeing experience that it's built right into the clinical criteria for binge eating disorder. But regarding yourself with respect and care changes the game completely. Listen in to find out more!

Get full show notes and more information here: https://www.holdingthespace.co/81.

If you're ready to invest in one-on-one support to help heal binge eating, go to https://holdingthespace.as.me/free30 and get on my calendar for a complementary consult today. I pinky-swear—NO icky salesy vibes, just compassion and understanding.