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The best predictor of a relationship is their embodied skills of communicating. Communication can make or break every relationship and especially in our marriages. Unfortunately, we live in a world that teaches us to communicate from our ego. This means letting this childhood part lead the conversation and bring judgement, blame, and criticism forward instead of your heartfelt need and desire. In today's episode, we examine the roadblocks of ego-driven dialogue and how it hinders the bonds we strive to build.

If you've ever felt misunderstood or struggled to articulate your deepest feelings, I see you. I experienced so many ruptures in relationships, including both romantic and in friendships. For most of my life, I thought 'speaking my truth' meant that I became very articulate at telling the other person what they did wrong.  Everytime I made it about the other person, I was meant with defensiveness or stonewalling. I never actually got what I wanted. This style of communicating to protect instead of to connect! Tune in as we dive deeper.

ANNOUNCEMENTS:

Join us for an engaging FREE workshop where we examine the opposite style of communication. I am going to teach three essential skills for Heart Led Communication.  You will walk away knowing how to communicate in a way that deepens connection even during conflict!
Register here!

This month's virtual breathwork journey is all about Opening Back to Love. Prepare to bust through your walls and remember how good love can feel. Get your spot here. 

Let's Connect.

If you want to inquire about coaching and receiving support in helping you create stronger connections to yourself, your purpose, and those in your life email me your story here....bridget@findherwildcoaching.com

FREE masterclass: 3 Skills necessary to create intimacy in your marriage. Watch it here.
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