When I was binge eating, what was missing from my life wasn't just freedom from bingeing—it was freedom itself. The kind of freedom you feel when you laugh with a friend at a café, walk with a neighbor in a park, or lose yourself—even for ten minutes—in a book that isn't trying to improve you.

In this episode, we explore what happens when you gently invite pleasure back into your life—not as a reward for good behavior, but as a birthright.

Because bingeing isn't always about food. Sometimes it's a part of you trying to break up the grind, bring back some joy, or create a moment that feels like it's actually yours.

If you're tired of being told to push harder or restrict more, listen in. This isn't about more discipline. It's about less pressure. It's about giving your parts something they've been longing for: a little fun, just because.

Get full show notes and more information here: https://www.holdingthespace.co/83.

If you're ready to invest in one-on-one support to help heal binge eating, go to https://holdingthespace.as.me/free30 and get on my calendar for a complementary consult today. I pinky-swear—NO icky salesy vibes, just compassion and understanding.