EP 83 | Why You’re ‘Doing Everything Right’ and Still Stuck
Description
Hey love—if you’ve been meal prepping, working out, tracking your food, and doing “everything right”… …but you still feel stuck, frustrated, and like your body isn’t responding—this episode is for you.
Today, I’m breaking down the real reasons why so many women stay stuck even when their habits look perfect on paper—and why it’s not your fault (but it is your responsibility to shift it).
Inside this episode, we dive into:
✨ Why your body isn’t just a math problem (and what you’re missing)
✨ How chronic stress, poor sleep, and emotional burnout block your fat loss
✨ How hormonal changes in midlife amplify your body’s resistance to change
✨ Why perfect macros and workouts won’t fix an overwhelmed system
✨ What’s actually happening when your nervous system is stuck in survival mode
✨ How I help women rebuild their internal environment inside LRD (and why that’s the game changer)
✨ Your homework for this week to start moving forward without burnout or confusion
Resources Mentioned:
Fat Loss Supportive Blueprint (your free guide to start structuring your food, movement, and recovery the right way—grab it below)
Apply for 1:1 Coaching (limited spots open—stop guessing and start leading yourself with strategy that works)
Everything you need is linked below. It’s time to stop fighting harder—and start working smarter, with your body. 💚
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