EP 89 | The Real Cost of Putting Your Health Off (The Kick in the Pants You Didn’t Know You Needed)

Update: 2025-07-24

Description

This episode uncovers the true cost of letting excuses run the show—emotional, financial, and future life costs. With real-life dollar analysis and brain science behind ambivalence, Kate challenges you to redirect your resources into your body, confidence, and future—before time runs out.

You’ll Learn:

What you’ve already been paying for in inactivity
How your brain manufactures excuses to protect you
The breakdown of wasted dollars vs invested energy
How 6 months of small change compounds into big results
Blueprint overview + LRD introduction

Fat Loss Blueprint

Book a Coaching Consult

⁠⁠⁠The Lifestyle Reset Department (LRD) ⁠⁠⁠⁠

Comments

In Channel

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EP 102 |Nervous System 101 – How to Stop Living in Fight-or-Flight

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EP 101 | Cortisol, Stress & Belly Fat: The Truth No One Talks About

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EP 100 | 10 Truths That Will Change Your Life (from 100 Episodes + Beyond)

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EP 99 | Why You’ll Never Feel Ready (And Why That’s Okay)

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EP 98 | Why You’re Addicted to Chaos and Can’t Stick to Your Goals

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EP 97 | You’re Waiting to Feel Motivated… and That’s the Problem

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EP 96 | Secret Eating, Stress Eating & Mental Health: Why You’re Not Broken (And How to Heal Without Shame)

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Episode 95 | How to Go All In (Without Burning Out)

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EP 94 | Body Dysmorphia, Body Image & Rebuilding Self-Trust

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EP 93 | How to Stay Consistent When Anxiety & Depression Hit (Even When You Feel Nothing)

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EP 92 | Why You Think You're Stuck (But You're Not)

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EP 91 | What's Keeping You From Choosing Yourself?

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EP 90 | Why I Can’t Get Behind “Body Positivity”—Let’s Talk Truth

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EP 89 | The Real Cost of Putting Your Health Off (The Kick in the Pants You Didn’t Know You Needed)

2025-07-2417:40

EP 88 | How the Emotional Skeletons in Your Closet Are Keeping You Stuck

2025-07-1720:54

EP 87 | Mom Excuses & Mom Guilt: Why Prioritizing Yourself Isn’t Selfish

2025-07-1025:45

🎙️ Ep 86 | How People-Pleasing Is Crushing Your Progress

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Ep 85 | Stop Blaming Others for Your Setbacks (And Own Your Now)

2025-06-2619:37

EP 84 | The Real Reasons You Procrastinate on Your Wellness Goals (and How It’s Affecting Every Area of Your Life)

2025-06-1912:12

00:00

EP 89 | The Real Cost of Putting Your Health Off (The Kick in the Pants You Didn’t Know You Needed)

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EP 89 | The Real Cost of Putting Your Health Off (The Kick in the Pants You Didn’t Know You Needed)

Kate Douglass

EP 89 | The Real Cost of Putting Your Health Off (The Kick in the Pants You Didn’t Know You Needed)