EP. 12 - Deload Week - My "How-to"

Update: 2021-03-04

Description

In this quick (10min) episode, Dr. Carlos discusses "Deload" weeks. Deload weeks are important for maintaining strength gains while allowing your body to properly recover.

To learn more about this podcast, Dr. Carlos and his latest blog posts please visit:

Website: https://www.drcarlosapontedc.com

Instagram: https://www.instagram.com/drcarlosapontedc

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EP. 14 - Galo from GG Fitness

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EP. 13 - Signs of "Overtraining" & what to do about it

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EP. 12 - Deload Week - My "How-to"

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EP. 7 My take on Warming up

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EP. 6 Juan Martinez of Semet Fitness (Gymnastic and strong man training Methodologies)

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EP. 5 - Keon Kirlew & George Mikhail - Toronto Sports Performance

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EP. 4 - Finding the RIGHT Specialist

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EP. 1 - Dr. Taran Ohson

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00:00

1.0x

EP. 12 - Deload Week - My "How-to"

#box-pro-ellipsis-17626442774341{-webkit-line-clamp:2;}EP. 12 - Deload Week - My "How-to"

EP. 12 - Deload Week - My "How-to"

Carlos Aponte

EP. 12 - Deload Week - My "How-to"